FITNESS & SPA SERVICES



FITNESS CLASSES

Let us help you maintain your health and fitness regimen during your stay starting with:

YOGA - 55mins .......$35USD per class

Ahhhh! The benefits of YOGA. Build muscle, strength, tone your body, relax, relieve stress. Have yoga poolside or on the balcony with a wonderful ocean view. Transform your body and your life!

YOGA SCULPT - 75mins ........$35 USD per class

This class focuses on strengthens intensity. Unlike your typical Yoga class, this class incorporates weights and cardio with yoga moves designed to tone and sculpt your body.

MAT PILATES - 55mins…………$35USD per class

This core conditioning class is designed to strengthen your muscles and improve core strength

AQUA FIT - 45mins……$25USD per class

This water fitness class is designed to improve your physical range of motion, build strength, balance and flexibility.

ROW & SCULPT — 55minutes -------$25 per class

Using a Water Rower, get a full body workout that focuses on indoor rowing and interval training.

TRX - Total Resistance Exercise --- $35 per class

Suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability at same time. Regardless of your fitness level

HG! SPA EXPERIENCES

Crystal Massage - When used in massages, on a vibrational level, crystals help to bring your body and energy field back into balance to create stability. Your session begins with a full body, light to moderate pressure massage performed by massaging smooth, tumbled palm crystals into your muscles……….55mins …..$145USD

Ka’ Full Body Massage - Happy medium between a Swedish and Deep Tissue massage, targeting the deeper layers of muscle and connective tissue using slower strokes or friction techniques across the grain of the muscle…….. $150USD

Thai Massage - Its an ancient form of massage that uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle tension and balance the body’s energy systems. Please wear loose or stretchy clothing like yoga wear. Please note: there is body to body contact with your therapist as he moves your body into various stretches and positions…….. 60mins…..$155USD

Steam Facial - Steaming should be a part of your regular routine. It cleanses your pores, makes your skin more receptive to other skincare treatments, enhances circulation, helps removes toxins and softens skin…..30 mins….. $110USD

Microdermabrasion Facial - The fastest way to get a healthy, youthful glow is too buff away the layers of dad skin that have accumulated from age and sun exposure. In Microdermabrasion, a pressurized jet scours the skin with micro iced crystals and then vacuums the dead cells away leaving your skin soft and glowing. 45mins…….. $125USD

Gentleman’s Facial - Complete cleansing, extractions, custom masque, plus anti-stress massage on neck, shoulders and face. Promotes healthy skin and leaves you feeling relaxed and energized. 60mins…….$165USD

Hot Stone Massage - Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and relax the body. 60 mins… - $125USD/ 90mins……. $155USD

Swedish Aromatherapy Massage- A Swedish massage with the added benefit of rich essential oils used to relax the body and mind. Choose between twelve signature oil blends, formulated with natural plant and flower extracts, for powerful therapeutic benefits — 90mins……….175USD

Spa Pedicure & Foot Reflexology - Start with our signature Spa Pedicure followed by the ancient treatment of Hand and Foot reflexology techniques..this treatment enhances circulation to the corresponding organs allowing energy currents to balance the body and achieve a state of blissful relaxation - 90mins…….$175

Gentleman's Getaway - Enjoy a 90-minute De-Stress Massage focusing on muscle relaxation and comfort. A soothing Eucalyptus infused balm is massaged onto the back, followed by a therapeutic full-body massage. Next is a nourishing 60-minute Gentlemen’s Facial — 2.5hours -- $375USD

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